Spelt – there is some grain there that is healthy and we should include it in our nutrition? Yes, exactly. Spelt deserves a special place on our menu. How valuable is, knew our ancestors, and now one young women entrepreneuer has decided to find a way and bring back a deserved place in healthy nutrition.
3 reasons for using the spelt
- Spelt has a pleasant, slightly nuts taste. It contains gluten-soluble in water, but much less than wheat, so its easier to digest. However, those who are allergic to wheat are not allergic to spelt, so it’s an ideal subsitute for wheat.
- It has a higher proportion of proteins, dietary fiber, carbohydrates and fats than the other types of cereals. All of these nutrients are perfectly balanced. It has a low glicemic index, and contains almost all types of vitamins B group. It is also distinguished by proportion of vitamin E, which has a strong antioxidative effect. Also it contains minerals like iron, zinc, selenium, calcium, magnesium and phosphorus. Dietary fiber is soluable in water, so the apsorption of the nutrients in the body is completely usable. It is also contains phyosterols and amino acids.
- This cereal does not burden the digestive system, and has laxative influence. It’s recommended to athletes and people with increased physical activity because of complex carbohydrates. Due to the low glicemic index it is suitable for diabetics, but also for those who have elevated LDL cholesterol and tryglicerides. Also is recommended for people with anemia. The wealth of microelements in this cereal is excellent for bone tissue and bone strength. Therefore, it is good as a prevention of osteoporosis. It affects our immunity by strengthening it. Regular use of spelt in any from also maintains the ideal body weight. It is healthy and suitable for our body – it’s no wonder why our old dear ones considered it valuable.
We found an ideal and tasty way to include this cereal in our nutrition, and with pleasure we are cooking the most perfect homemade pasta of spelt flour Moje gnezdo, produced by young women entrepreneuer Sanja Milosavljevic. Its pasta is 100% natural, without any artificial colours, flavour enchancers, additives, salts and preservatives. In her tagliatelles are whole grains of spelt – unique in taste and quality, they became indispensable healthy delicacy of our cuisine.
We are sure that there is no end to experimenting with flavours and combination of ingredients.
#Who likes delicious and healthy snacks?
