Chia seed oil takes an important place in our #KoVoli healthy kitchen. It’s highly appreciated, extremely healthy, and find out why and how much it protects our body.
Do you know that…
All the benefits of this oil are hidden in its natural composition. It is rich in unsaturated fatty acids omega 3, approximately 60%. In addition, it contains omega 6 and omega 9 fatty acids; It contains fatty acids in ideal ratio 3:1. It is great source of zinc, calcium, iron and magnesium, and it is also distinguish by the share of copper, phosphorus and pottasium. It contains vitamins A, B, C, D as well as high protein content. It is also distinguish by the level of antioxidants that our body protects against oxidative stress. It has high value, and is rich in dietary fiber. All this in just one spoon of chia seed oil? Exactly, the cold pressed one.
Why should your choice be cold-pressed chia seed oil?
All cold-pressed oils have top quality because they are obtained without any thermal treatment, but with pressing of cold raw seed, in this case, chia seeds. With refining process, oils lose their natural and medicinal properties, while those which are mechanically obtained, by the cold pressing proces, preserving all useful elements. They are distingush by their quality, pleasant scent and unique flavour.
How does chia seed oil affect our body?
Together with its seeds, chia seed oil protects our body by supplying it with necessary micronutrients. It has wide range of preventive and medicinal properties. It affects the regeneration of skin, healthy hair and nails. It accelerates metabolism, stimulates fat burning, and is an excellent ally in maintaining ideal body weight. It improves blood count and it is excellent ally of the cardiovascular system. It is proved that affects against some types of cancer. And did you know that is one of the strongest natural oils that strengthen and protect our immune system? There is no straight in it!
How to use?
Chia seed oil has a low point of smoke and is not used for frying, baking and cooking, but only cold. Put into a salads, fish and vegetables, but also you can make healthy sauces. As a therapy and help in strengthening the body it is necessary to take at least one spoon daily.
Our recommend Ecovital cold-pressed chia seed oil of unique quality, which is 100% pure raw oil, without any chemical additives and mixing with other oils.
#Who likes combination of knowledge and nature?